Fight Like a Girl-2019

Fight Like a Girl-2019

Event Divisions:

  • Co-ed RX

  • Co-ed Scaled

Event Details

This is a 2 person, mixed gender team event.
There will be 3 workouts that will be based on classic CrossFit Benchmark workouts

Fight Like a Girl will be a fundraiser event that will raise funds for the Breast Cancer Research Foundation of Alabama.

2 person co-ed teams
Divisions: Scaled/RX
15 teams in each division
Cost: $100
Price increase to $120 on October 15, 2019

Event WODS

Linda + Diane

For Time 10-9-8-7-6-5-4-3-2-1 Deadlifts Handstand Push-Ups Rx weight: 225/155 Scaled: 155/105 Deadlift Hand Release Push-ups Time Cap: 7 minutes

Kelly + Fran

3 Rounds for Time 30 Box Jumps Overs 30 Thrusters Rx: 24/20 Box Jump Overs 95/65 Thrusters Scaled: 24/20 Box Step Overs 65/45 Thrusters 10 Min time Cap

Karen + Annie

50-40-30-20-10 Sit ups Double Unders Wall Balls Break up work as needed RX: 20/14 lb wall ball to 10/9' target Scaled: Single Unders 20/14 lb wall ball to 9/8' target

Max Clean & Jerk

Both athletes will establish a maximum Clean & Jerk Any form of Clean and/or Jerk is allowed Each athlete will be given 4 minutes to complete their lifts. A teammate can assist in the loading of the bar. Clips MUST be on the bar for the lift to count.

Event Info:

Fight Like a Girl-2019

Date: Nov. 23, 2019

Location: 10699 Old Highway 280, #4, Chelsea AL

Registration: $120.00



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