Fight Like a Girl-2019
This is a 2 person, mixed gender team event.
There will be 3 workouts that will be based on classic CrossFit Benchmark workouts
Fight Like a Girl will be a fundraiser event that will raise funds for the Breast Cancer Research Foundation of Alabama.
2 person co-ed teams
15 teams in each division
Price increase to $120 on October 15, 2019
Linda + Diane
Rx weight: 225/155
Hand Release Push-ups
Time Cap: 7 minutes
Kelly + Fran
3 Rounds for Time
30 Box Jumps Overs
Rx: 24/20 Box Jump Overs
Scaled: 24/20 Box Step Overs
10 Min time Cap
Karen + Annie
Break up work as needed
20/14 lb wall ball to 10/9' target
20/14 lb wall ball to 9/8' target
Max Clean & Jerk
Both athletes will establish a maximum Clean & Jerk
Any form of Clean and/or Jerk is allowed
Each athlete will be given 4 minutes to complete their lifts.
A teammate can assist in the loading of the bar.
Clips MUST be on the bar for the lift to count.