Who doesn’t want a sexy 6-pack of abs? Well, I can’t promise this program will deliver those, but I feel confident that you’ll have less back pain and you’ll see most of your lifts increase with a better core!
CrossFit at its root is based in “core to extremity” movements. Meaning everything originates from our core--our middle--the heart of the person and radiates out from there. Therefore, just like when a home has a solid foundation; a solid core is going to make for a better gymnast, lifter, runner, and of course CrossFitter!
Plus when you couple this protocol with a well formulated diet--you might just see some of those 6 pack or even 8 pack abs that we all want!
This 3 days a week program is intended to be completed for 6 weeks by anyone who wants to strengthen their core and just get better stability overall. By the way this will also work to strengthen your back which will likely decrease any back pain you may be dealing with!
Each training day will have 4 movements that you will move through in 30 second intervals with as little rest as possible for 4 cycles. This should last a total of 8 minutes per day. We will work on isometric, rotational, flexion and extension movements to be sure that your core is as strong as we can make it!